Tasty Rubs for Steak, Chicken or Fish

Tasty Rubs for Steak, Chicken or Fish

Over the years I’ve collected and perfected a number of different rubs that we use on steak, chicken or fish. Since we’ve gone Whole30(ish) this past month, these rub recipes have become super important! Here are our favorites . . . Blackening Rub (covers 2 lbs. steak, chicken or fish) 1 tsp. paprika 1/4 tsp. salt 1/2 tsp. cayenne pepper 1/2 tsp. ground cumin 1/2 tsp. thyme 1/2 tsp. ground black pepper 1/4 tsp. onion powder Chili Rub (makes about 12 Tbl of rub) 2 Tbl. chili powder 2 Tbl. ground cumin 2 Tbl. paprika 1 Tbl. oregano 1 Tbl. dried coriander 1 Tbl. garlic powder 1 Tbl. onion powder 1 Tbl. sea salt 1 tsp. cayenne (adjusted for heat) 1 tsp. crushed red pepper (adjusted for heat) 1 tsp. ground black pepper Outback Rub (covers 2 lbs. steak, chicken or fish) 4 tsp. sea salt 4 tsp. paprika 2 tsp. ground black pepper 1 tsp. onion powder 1 tsp. garlic powder 1 tsp. cayenne pepper (adjusted for heat) 1/2 tsp. ground coriander 1/2 tsp. ground turmeric Ribeye Rub (covers 2 lbs. steak) 2 Tbl. chili powder 1 tsp. cayenne pepper 1/2 tsp. salt 1/2 tsp. ground black pepper London Broil Rub (covers 3lbs. steak) 2 Tbl. chili powder 1 Tbl. oregano 1 Tbl. paprika 2 tsp. garlic powder 1 tsp. sea salt 1/2 tsp. ground black...