Why Am I So Tired on This Cleanse?

Why Am I So Tired on This Cleanse?

I’m currently facilitating a three week cleanse and elimination diet via a Facebook group for about 55 people and today we’re on Day 5. The glorious Day 5! The day when most detox symptoms begin to disappear and we generally hit the “flow” of clean eating. Headaches float away, muscle and join pain subsides, nausea vanishes, bloating is a thing of the past. Can’t you just hear the angels singing off in the distance? Maybe you can’t because you’re still so stinking tired. Fatigue can be a major symptom when you make drastic changes to your diet, especially when you exclude one or more food categories. There are a few reasons why this could be happening to you. And there are certainly some things you can try to get the pep back in your step even while continuing on a cleanse program. Here are four: You have excluded virtually all food-based stimulants from your diet. With the pace of life the way it is these days, many of us have learned to rely on caffeine and sugar to get through the day. We use these foods to wake up and get moving and we use them to stay moving by mid-afternoon. On a cleanse, caffeine and sugar are removed from the diet. If you’re doing an elimination component then things like dairy, wheat, corn and processed foods may also be removed. These foods contain or break down into sugar as well, so they have become part of our energy equation. To combat fatigue resulting from removing stimulants from the diet, try upping your water consumption and making sure you are consuming enough...